Explorations: A Forum for Adults

An ongoing lecture and discussion series for adults, featuring a variety of informative and entertaining presenters who are experts in their field.  
Programs are held on Sunday afternoons and are free and open to the public. The series is sponsored by Friends of Southern Pines Public Library.

On Sunday, Jan. 8th at 3:00 pm the Alzheimer's Association will present tips from the latest research about  Healthy Living for Your Brain and Body. Science is now able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. 
 
Learn about the Health Benefits of Tea on Sunday, Dec. 4th at 3:00 pm. "Tea-arista" Stephanie Sims will lead this lecture and tea-tasting. Take the Tea Trivia Quiz and win tea samples, courtesy of Friends of Southern Pines Public Library.
 
On Sunday, November 6th, at 3:00 pm FirstHealth Fitness Yoga Instructor Melissa Knotoff led a Chair Yoga Class. Chair Yoga is a gentle form of Yoga that reduces strain on limbs and joints. Due to space consideration this program will be open to the first 20 Library Cardholders who register.            
         

Stephanie Sims presents "The Health Benefits of Tea" on Dec. 4th at 3:00pm.

Stephanie Sims of Communitea pouring tea