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The original item was published from 9/4/2020 11:50:00 AM to 9/4/2020 11:52:31 AM.

News Flash

*Spotlight - Recreation & Parks

Posted on: September 4, 2020

[ARCHIVED] Adutls 55+ Walk With Ease

Walk With Ease Flyer 09042020 news flash

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

Walk With Ease will help you motivate yourself to get in shape, walk safely and comfortably Improve your flexibility, strength and stamina,
reduce pain and feel great!

Classes are one-hour each and meet three times per week for six weeks.  
Days:       Monday, Tuesday & Wednesdays
Dates:      September 28-November 4
Time:       10:00 am – 11:00 am
Cost:       $15 for residents of Southern Pines/ $30 for non-residents
Location:  Douglass Community Center
               1185 West Pennsylvania Ave. Southern Pines NC 28387
Registration Ends:       5:00 pm September 25, or when full (maximum 20 participants)
To Register, Contact:   Bridgett Sampson  910-692-7376 bsampson@southernpines.net                             


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